Day 0

I'm 59 years old, successful in my career, have a good marriage, and my dog likes me.

Even with all that going for me, I plan to start a one year cycle, beginning Sunday, of four changes. Those changes are:

1. Daily exercise (I'm overweight).
2. Writing down everything I eat or drink. Everything.
3. Reading four or more pages of a non fiction book, each day.
4. Filling out this blog, every day.

It might occasionally contain my thoughts on other things or even short term projects and goals, but it mainly a place to track the four things.

The overarching goals are to become more healthy (i.e. lose weight and get stronger) and educated.