Day 3

Motivation: High Average Low Zero

Exercise:10 minutes of TRX - Didn't go to gym. Slept in. Still not feeling well.
Total Calories:2,337 in / 2,543 out. Oops
Steps: 4,025
Book:Yes

Overall, not a banner day.

Day 2

Motivation: High Average Low Zero

Exercise:30 minutes of mostly machine resistance training
Total Calories:2,498 out/1,734 in
Steps:3,330
Book:Yes

Day 1

Weight: 246
Motivation: High Average Low Zero

Exercise: Free and machines. Familiarization. Treadmill. 32 minutes total.
Total Calories: 2,180 in and 2,827 out
Steps: 4,354
Book: Yes

First day. Up at 5AM. Good motivation. Out to the gym in the cold rain. Here are a few photos.